Can You Get Too Much Vitamin C?

Restorative vitamin C therapy can seem unsafe at very first blush. A healthy guy should take in about 90 mg of ascorbic acid; and a healthy woman ought to take in about 75 mg per day.

For therapeutic purposes, it's thought that you must take as much as 1,000 mg every six hours. So what's reality and exactly what's fiction? This short article will examine truths and myths surrounding vitamin C dosing.

Dr. Thomas Levy, a doctor who has actually researched the use of Vitamin C for medical purpose, writes in his book Curing the Incurable: Vitamin C, Transmittable Diseases and Toxins, that ascorbic acid is "among the best and least harmful treatments that can be administered to a client on a regular basis."

Another doctor keeps in mind that over 20,000 patients treated with the extremely vitamin experienced a "exceptional lack of systemic problems" other than a few mild adverse effects when they got intravenous doses varying from 4,000 to over 200,000 mg in a day including acid stomach or a mild rash.

So, the science is indicating safety in vitamin C treatment, but we have actually simply scratched the surface of the myths. Let's take a look at a few typical ones and their rebuttals to see the genuine reason behind ascorbic acid treatment.

Misconception: You can develop kidney stones from consuming too much vitamin C.

Fact: One study showed that revealed actually males their minimized of opportunities stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 females for 14 years revealed no boost in kidney stones when women were treated with vitamin C.

Myth: You can develop cancer from too much vitamin C.

Fact: Again, it seems that vitamin C helps rather than hinders health.

Myth: You can reject a contributed organ if you take vitamin C after a transplant.

Fact: In actuality, vitamin C helps transplant receivers prevent a serious problem that causes organ rejection. One study recommends a daily dose of simply 500 mg of vitamin C paired with 400 mg of vitamin E decreases a typical negative effects known as coronary arteriosclerosis.

We hope this opened your eyes to a few of the rhetoric surrounding making use of vitamin C. It is essential to evaluate the claims of any medical research study with a skeptical eye.

At age 39, Tim Coursey's sibling John was detected with occlusive cardiovascular disease and needed to endure several surgical treatments consisting of a double coronary bypass. Tim discovered Nobel Prize winner Dr. Linus Pauling's vitamin C treatment for reversing heart disease and convinced his sibling to follow it. The siblings now look for to educate others about the benefits of Liposomal Vitamin C and how they can reverse their cardiovascular disease.


Healing vitamin C treatment can seem harmful at very first blush. Misconception: You can establish kidney stones from ingesting too much vitamin C.

Fact: One study showed that revealed actually males their chances of possibilities stones for every 1 milligram of vitamin C in their bloodstream. Another research study that followed 85,000 females for 14 years revealed no Vitamin C Therapy 4U increase in kidney stones when women were treated with vitamin C.

Myth: You can develop cancer from too much vitamin C.

Fact: Again, reality seems once again vitamin C appears rather than hinders health. Tim discovered Nobel Prize winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular illness and persuaded his bro to follow it.

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